Interactive Workshop on Yoga and Meditation for B.Ed students

Faculty of Education and Humanities, Manav Rachna University organized a workshop on the theme of ‘Yoga and Meditation- An Integral Part of Life’ by Dr. Shobha Shrivastava, Deputy Registrar & Associate Professor, Department of Biotechnology, MRIIRS for the students of Integrated B.A.- B. Ed and B. Sc.- B. Ed Programs recently. The two-hour session was intended to provide hands-on exposure of diversified yogic practices and meditation strategies for equipping future teachers with essential competencies and for developing sound mental health. Amidst increasing distractions and stress of modern life, the workshop was perceived by students to be of immense help in ensuring better psychological well-being and evolving optimally in their role as students and also as future teachers.