Manav Rachna International University is committed to accomplish the Students with thorough knowledge on the subjects to meet the need – based demand of the 21st century. The Faculty of Applied Science has been a fore-runner in taking initiatives for a better society.
To motivate our budding young professionals, the FAS organized an expert talk on the topic ‘A HEALTHY AND CONSISTENT HOLISTIC LIFESTYLE’.
Dr. G.L. Khanna, Dean, FAS delivered the inaugural speech and highlighted the importance of Health and Holistic Lifestyle. He welcomed the resource person, DR. HABIB NOORBHAI. Dr. Habib is a Lecturer/Researcher at the Cape Peninsula University of Technology. He is also a Registered Biokineticist, Humanitarian and Motivational Speaker. He has had the pleasure of working with international sports teams and currently volunteers as an Expert on Health 24. In 2013, he was voted in South Africa’s top 100 brightest young minds and in 2015, he was nominated among Mail and Guardians top 200 young South Africans.
Dr. Habib commenced his eloquent presentation on a winning note as he connected instantly with the students. He explained how the medical science has progressed since ancient times and how we have moved from history to the modern era. He next concentrated on how to keep healthy and how to make best use of available resources. He stressed on the fact that it is a healthy mindset which works like an engine of a car and all that is needed for a healthy lifestyle is a strong and positive mindset.
He interspersed his engrossing presentation with interesting anecdotes from his vast experience of which a real eye-opener was a fact that key to weight loss was not physical activity but healthy diet. He ended the session with emphasis on building life stamina, which is bred and born within.