A workshop on aerial yoga was recently organized by the Department of Physiotherapy, Faculty of Applied Sciences for the faculty and students of Manav Rachna. The resource person for the event was Mr. Ziley Mawai who is also a celebrity trainer and former personal trainer of Mr. Tiger Shroff. Aerial Yoga is a new form fitness which is in trend these days. It’s a whole body workout done in an antigravity position. It helps in strengthening muscles and bones and hence, is instrumental in rehabilitation. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation. It also benefits the emotional, psychological and spiritual wellbeing of the person.